Jennifer Lopez Sex Tape To Be Released
November 23, 2009 by CarlaTara · 12 Comments
It’s interesting how “love” can turn to hate… Or is it even love in the first place?
The National Enquirer announced today that singing star Jennifer Lopez’s ex-husband Ojani Noa is releasing a sex tape of her. And of course, they had first look at it. Noa is Lopez’s first husband, whom she married 12 years ago, and the tape was shot during their marriage. J Lo is fighting in court to prevent the tape being released. Follow for more . . . » »
5 Simple Steps to Joy
November 20, 2009 by CarlaTara · Leave a Comment
This morning as I woke up, I felt grateful that I am alive and have a chance to express myself.
So, today I want to share with you 5 easy things I do that contribute to my joy, and can work for you too:
- Start the day with at least one thought of what we are grateful for.
- Sit in silence for at least 10 minutes each day and pay attention to our breathing. Notice when it starts slowing down and become deeper when we pay attention to it. Then inspiration has a space to come in
- Smile as often as we can, even for no reason other then to increase our happy hormones. Smile is the ultimate anti-depressant. And it is contagious.
- Taking a walk paying attention to how our bodies feel. What muscles are involved in the walking? Is the body loose or rigid? The moment your notice rigidity, it usually melts and you can enjoy the walking more.
- Call a friend who might need support. That nourishes the relationship and ourselves.
What contributes to your joy?
How Can These Uncertain Times Help Us Connect with the Divine?
November 17, 2009 by CarlaTara · 2 Comments
Today I received a phone call from a friend who is feeling sad and discouraged about life. I checked in with myself and I realized that it is more challenging to stay focused on the positive even for me .
In these difficult times of financial upheaval and uncertainty about the political future of America… it takes awareness and courage to stay centered in the heart. Follow for more . . . » »
The Importance of Touch in Building Sexual Charge and Love
November 14, 2009 by CarlaTara · 14 Comments
In this busy age when we’re always pressed for time, people have forgotten what it’s like to touch each other just for the pleasure of it. Even if that opportunity arises, the tendency is to get caught up over ejaculatory orgasms. Admittedly, ejaculatory orgasm produces intense pleasure, but unless it is built up slowly with conscious touch it is more like a sneeze in the groin, a release of built up tension, than a deeply satisfying experience that “makes love grow” (love making). Follow for more . . . » »
The Art of Ecstatic Love and Deep Connection
November 10, 2009 by CarlaTara · 2 Comments
Tantra is the art and science of living consciously and joyously. It teaches to fully accept and expand sexual pleasure as a gift, and to celebrate it to go deeper into love.
Most people’s perception of Tantra is limited to controlling sex so you can have it for hours and hours in strange positions. Tantra is much more than that. It includes 64 arts that support you to be the most sensitive and accomplished lover of life and of another person. It includes the art of understanding the energy flow, of communicating deeply from your feelings, the art of romance, of setting up a room that will encourage you to create a mood that takes you higher into your fullest potential of vitality and passion, and more… Follow for more . . . » »
