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	<link>http://www.1tantra.com</link>
	<description>Carla Tara, The Intimacy Expert</description>
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		<title>Power Up Your Lovemaking from the Inside</title>
		<link>http://www.1tantra.com/self-esteem-and-lovemaking/</link>
		<comments>http://www.1tantra.com/self-esteem-and-lovemaking/#comments</comments>
		<pubDate>Fri, 11 May 2012 13:38:10 +0000</pubDate>
		<dc:creator>CarlaTara</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[linkedin]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.1tantra.com/?p=1642</guid>
		<description><![CDATA[When we think about what makes an intimate encounter really hot and passionate, we usually think of things like communication, connection, playfulness, trust. We think about how these two people are coming together in a way that creates a spark and then a flame, and maybe even an inferno of desire! But one of the [...]]]></description>
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		<title>The Mystery of Female Orgasm</title>
		<link>http://www.1tantra.com/the-mystery-of-female-orgasm/</link>
		<comments>http://www.1tantra.com/the-mystery-of-female-orgasm/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 17:12:27 +0000</pubDate>
		<dc:creator>CarlaTara</dc:creator>
				<category><![CDATA[For Women]]></category>
		<category><![CDATA[Tantra]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[arousal]]></category>
		<category><![CDATA[linkedin]]></category>
		<category><![CDATA[orgasm]]></category>
		<category><![CDATA[women's bodies]]></category>
		<category><![CDATA[women's sexuality]]></category>

		<guid isPermaLink="false">http://www.1tantra.com/?p=1632</guid>
		<description><![CDATA[Do you realize how fortunate we are as women? We can enjoy not only one, but several types of orgasms. The Clitoral Orgasm is the most common and is the one most women experience. Many women, however, find it hard to experience an orgasm during intercourse because most of the movements of intercourse don’t provide [...]]]></description>
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		<title>Why Second Sessions Are Important</title>
		<link>http://www.1tantra.com/why-second-sessions-are-important/</link>
		<comments>http://www.1tantra.com/why-second-sessions-are-important/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 14:16:27 +0000</pubDate>
		<dc:creator>CarlaTara</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[benefits of Tantra]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[sessions]]></category>
		<category><![CDATA[tantrika]]></category>

		<guid isPermaLink="false">http://www.1tantra.com/?p=1584</guid>
		<description><![CDATA[During the first Tantra session I have helped you to be fully present—to engage the intelligent part of your mind and to calm down the critical part that prefers to repeat the same things because they are ‘known’. This part of your mind is not the intelligent part that can calculate how to make bridges and [...]]]></description>
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		<title>Tips to Heat Up Valentine&#8217;s Day</title>
		<link>http://www.1tantra.com/tips-to-heat-up-valentines-day/</link>
		<comments>http://www.1tantra.com/tips-to-heat-up-valentines-day/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 15:41:04 +0000</pubDate>
		<dc:creator>CarlaTara</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[making time]]></category>
		<category><![CDATA[playfulness]]></category>
		<category><![CDATA[V-Day]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://www.1tantra.com/?p=1523</guid>
		<description><![CDATA[Valentine&#8217;s Day comes in the middle of winter to warm up the hearts of all lovers.  A perfect event that invites us to celebrate our love whether we are alone or with a lover.   If you are alone this year, treat yourself as if you are your best lover:  give yourself a sensuous scented [...]]]></description>
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		<title>Breathing Techniques for Better Lovemaking &#8211; Part 2</title>
		<link>http://www.1tantra.com/breathing-techniques-for-better-lovemaking-part-2/</link>
		<comments>http://www.1tantra.com/breathing-techniques-for-better-lovemaking-part-2/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:56:02 +0000</pubDate>
		<dc:creator>CarlaTara</dc:creator>
				<category><![CDATA[For Couples]]></category>
		<category><![CDATA[Tantra]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[arousal]]></category>
		<category><![CDATA[breathing exercise]]></category>
		<category><![CDATA[full-body orgasm]]></category>
		<category><![CDATA[love making]]></category>
		<category><![CDATA[lovemaking]]></category>
		<category><![CDATA[multiple orgasm]]></category>
		<category><![CDATA[Ocean Breath]]></category>
		<category><![CDATA[tantric sex]]></category>

		<guid isPermaLink="false">http://www.1tantra.com/?p=1514</guid>
		<description><![CDATA[In my last post, I started a discussion about using breathing techniques during lovemaking. This is unusual for many people, and they may be afraid to try something that seems so different.  I encourage you to give these techniques a  try – they are incredibly effective a t increasing pleasure for both men and women, [...]]]></description>
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		<title>Breathing Techniques for Better Lovemaking &#8211; Part 1</title>
		<link>http://www.1tantra.com/breathing-techniques-for-better-lovemaking-part-1/</link>
		<comments>http://www.1tantra.com/breathing-techniques-for-better-lovemaking-part-1/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 17:07:08 +0000</pubDate>
		<dc:creator>CarlaTara</dc:creator>
				<category><![CDATA[Tantra]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[arousal]]></category>
		<category><![CDATA[breathing exercise]]></category>
		<category><![CDATA[lo]]></category>
		<category><![CDATA[love making]]></category>
		<category><![CDATA[lovemaking]]></category>
		<category><![CDATA[Ocean Breath]]></category>

		<guid isPermaLink="false">http://www.1tantra.com/?p=1508</guid>
		<description><![CDATA[There are 3 stages of lovemaking, each requiring a different breath. In this post I&#8217;m going to talk about the first and most important stage of lovemaking, which requires the Ocean Breath™. The first stage of breath is the incredibly important and often underestimated Ocean Breath™. The Ocean Breath™ empowers the heart to open, the [...]]]></description>
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		<title>Giving In The Spirit of Tantra</title>
		<link>http://www.1tantra.com/giving-in-the-spirit-of-tantra/</link>
		<comments>http://www.1tantra.com/giving-in-the-spirit-of-tantra/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 11:30:51 +0000</pubDate>
		<dc:creator>CarlaTara</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[spirit]]></category>

		<guid isPermaLink="false">http://www.1tantra.com/?p=1492</guid>
		<description><![CDATA[The hustle and bustle of many of us who have bought into the commercialization of the Holidays are can be greatly scaled down if you spend a few minutes to check in with yourself &#8211; how well are you receiving the presents that life offers you every single day? When you have a real smile [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>11-11-11</title>
		<link>http://www.1tantra.com/11-11-11/</link>
		<comments>http://www.1tantra.com/11-11-11/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 23:19:24 +0000</pubDate>
		<dc:creator>CarlaTara</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[11-11-11]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[revolution]]></category>

		<guid isPermaLink="false">http://www.1tantra.com/?p=1486</guid>
		<description><![CDATA[11-11-11 &#8211; all these 1s make up a single 1 &#8211; 1 to the power of 1 is still one Today it’s a celebration of coming home to who we are, a facet of an enormous diamond. It is time to accept and celebrate our oneness with each other, the earth and all that is. [...]]]></description>
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		<title>Breaking Habits That Destroy Love</title>
		<link>http://www.1tantra.com/breaking-habits-that-destroy-love/</link>
		<comments>http://www.1tantra.com/breaking-habits-that-destroy-love/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 13:46:23 +0000</pubDate>
		<dc:creator>CarlaTara</dc:creator>
				<category><![CDATA[Tantra]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[couples]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[excitement]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[linkedin]]></category>
		<category><![CDATA[routine]]></category>

		<guid isPermaLink="false">http://www.1tantra.com/?p=1476</guid>
		<description><![CDATA[As you probably know, much of our difficulty in keeping a relationship fresh comes from the fact that the left side of our brains, the part that is concerned with our survival, loves to create habits.  This part of the brain is responsible for doing things for you that produce efficiency and comfort.   Obviously it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Men Don&#8217;t Care How Women Feel</title>
		<link>http://www.1tantra.com/why-men-dont-care-how-women-feel/</link>
		<comments>http://www.1tantra.com/why-men-dont-care-how-women-feel/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 15:14:49 +0000</pubDate>
		<dc:creator>CarlaTara</dc:creator>
				<category><![CDATA[For Couples]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[couples]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.1tantra.com/?p=1461</guid>
		<description><![CDATA[A problem I hear very often from women in couples who feel they are not listened to or misunderstood or ignored is that their man doesn&#8217;t care how they feel, or doesn&#8217;t bother to listen to their feelings. But what women think they see in men&#8217;s behavior is not always a reflection of a man&#8217;s [...]]]></description>
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