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	<link>http://www.1tantra.com</link>
	<description>Carla Tara, The Intimacy Expert</description>
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		<title>Breathing Techniques for Better Lovemaking &#8211; Part 2</title>
		<link>http://www.1tantra.com/breathing-techniques-for-better-lovemaking-part-2/</link>
		<comments>http://www.1tantra.com/breathing-techniques-for-better-lovemaking-part-2/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 12:56:02 +0000</pubDate>
		<dc:creator>CarlaTara</dc:creator>
				<category><![CDATA[For Couples]]></category>
		<category><![CDATA[Tantra]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[arousal]]></category>
		<category><![CDATA[breathing exercise]]></category>
		<category><![CDATA[full-body orgasm]]></category>
		<category><![CDATA[love making]]></category>
		<category><![CDATA[lovemaking]]></category>
		<category><![CDATA[multiple orgasm]]></category>
		<category><![CDATA[Ocean Breath]]></category>
		<category><![CDATA[tantric sex]]></category>

		<guid isPermaLink="false">http://www.1tantra.com/?p=1514</guid>
		<description><![CDATA[In my last post, I started a discussion about using breathing techniques during lovemaking. This is unusual for many people, and they may be afraid to try something that seems so different.  I encourage you to give these techniques a  try – they are incredibly effective a t increasing pleasure for both men and women, [...]]]></description>
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		<title>Breathing Techniques for Better Lovemaking &#8211; Part 1</title>
		<link>http://www.1tantra.com/breathing-techniques-for-better-lovemaking-part-1/</link>
		<comments>http://www.1tantra.com/breathing-techniques-for-better-lovemaking-part-1/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 17:07:08 +0000</pubDate>
		<dc:creator>CarlaTara</dc:creator>
				<category><![CDATA[Tantra]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[arousal]]></category>
		<category><![CDATA[breathing exercise]]></category>
		<category><![CDATA[lo]]></category>
		<category><![CDATA[love making]]></category>
		<category><![CDATA[lovemaking]]></category>
		<category><![CDATA[Ocean Breath]]></category>

		<guid isPermaLink="false">http://www.1tantra.com/?p=1508</guid>
		<description><![CDATA[There are 3 stages of lovemaking, each requiring a different breath. In this post I&#8217;m going to talk about the first and most important stage of lovemaking, which requires the Ocean Breath™. The first stage of breath is the incredibly important and often underestimated Ocean Breath™. The Ocean Breath™ empowers the heart to open, the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Giving In The Spirit of Tantra</title>
		<link>http://www.1tantra.com/giving-in-the-spirit-of-tantra/</link>
		<comments>http://www.1tantra.com/giving-in-the-spirit-of-tantra/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 11:30:51 +0000</pubDate>
		<dc:creator>CarlaTara</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[spirit]]></category>

		<guid isPermaLink="false">http://www.1tantra.com/?p=1492</guid>
		<description><![CDATA[The hustle and bustle of many of us who have bought into the commercialization of the Holidays are can be greatly scaled down if you spend a few minutes to check in with yourself &#8211; how well are you receiving the presents that life offers you every single day? When you have a real smile [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>11-11-11</title>
		<link>http://www.1tantra.com/11-11-11/</link>
		<comments>http://www.1tantra.com/11-11-11/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 23:19:24 +0000</pubDate>
		<dc:creator>CarlaTara</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[11-11-11]]></category>
		<category><![CDATA[evolution]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[revolution]]></category>

		<guid isPermaLink="false">http://www.1tantra.com/?p=1486</guid>
		<description><![CDATA[11-11-11 &#8211; all these 1s make up a single 1 &#8211; 1 to the power of 1 is still one Today it’s a celebration of coming home to who we are, a facet of an enormous diamond. It is time to accept and celebrate our oneness with each other, the earth and all that is. [...]]]></description>
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		<title>Breaking Habits That Destroy Love</title>
		<link>http://www.1tantra.com/breaking-habits-that-destroy-love/</link>
		<comments>http://www.1tantra.com/breaking-habits-that-destroy-love/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 13:46:23 +0000</pubDate>
		<dc:creator>CarlaTara</dc:creator>
				<category><![CDATA[Tantra]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[couples]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[excitement]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[linkedin]]></category>
		<category><![CDATA[routine]]></category>

		<guid isPermaLink="false">http://www.1tantra.com/?p=1476</guid>
		<description><![CDATA[As you probably know, much of our difficulty in keeping a relationship fresh comes from the fact that the left side of our brains, the part that is concerned with our survival, loves to create habits.  This part of the brain is responsible for doing things for you that produce efficiency and comfort.   Obviously it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Men Don&#8217;t Care How Women Feel</title>
		<link>http://www.1tantra.com/why-men-dont-care-how-women-feel/</link>
		<comments>http://www.1tantra.com/why-men-dont-care-how-women-feel/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 15:14:49 +0000</pubDate>
		<dc:creator>CarlaTara</dc:creator>
				<category><![CDATA[For Couples]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[couples]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://www.1tantra.com/?p=1461</guid>
		<description><![CDATA[A problem I hear very often from women in couples who feel they are not listened to or misunderstood or ignored is that their man doesn&#8217;t care how they feel, or doesn&#8217;t bother to listen to their feelings. But what women think they see in men&#8217;s behavior is not always a reflection of a man&#8217;s [...]]]></description>
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		<title>VIDEO: Internet Pornography Threatens The Future of Our Young Men</title>
		<link>http://www.1tantra.com/internet-pornography-threatens-the-future-of-our-young-men/</link>
		<comments>http://www.1tantra.com/internet-pornography-threatens-the-future-of-our-young-men/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 13:22:04 +0000</pubDate>
		<dc:creator>CarlaTara</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[internet]]></category>
		<category><![CDATA[men's bodies]]></category>
		<category><![CDATA[men's sexuality]]></category>
		<category><![CDATA[pornography]]></category>
		<category><![CDATA[pornography addiction]]></category>

		<guid isPermaLink="false">http://www.1tantra.com/?p=1448</guid>
		<description><![CDATA[I wanted to share with you this amazing video by Philip Zimbardo on the effect growing up with the internet is having on young boy&#8217;s developing their sexuality and how they interact socially. It&#8217;s short &#8211; less than 5 minutes &#8211; but some of the statistics and information he shares are shocking. We need to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Going Deeper Into Love Through Sex</title>
		<link>http://www.1tantra.com/going-deeper-into-love-through-sex/</link>
		<comments>http://www.1tantra.com/going-deeper-into-love-through-sex/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 14:31:27 +0000</pubDate>
		<dc:creator>CarlaTara</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[intimacy]]></category>
		<category><![CDATA[love]]></category>

		<guid isPermaLink="false">http://www.1tantra.com/?p=1439</guid>
		<description><![CDATA[Many people think that they are too open minded to have any shame and guilt about their sex lives, but negative emotions have learned how to hide deep in the psyche because they clash with the intellectual part of the brain. Hidden shame and/or guilt about not being perfect are still sabotaging many relationships. I’m [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Video: The Benefits of Tantra</title>
		<link>http://www.1tantra.com/video-the-benefits-of-tantra/</link>
		<comments>http://www.1tantra.com/video-the-benefits-of-tantra/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 13:08:26 +0000</pubDate>
		<dc:creator>CarlaTara</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[benefits of Tantra]]></category>
		<category><![CDATA[vitality]]></category>
		<category><![CDATA[well-being]]></category>

		<guid isPermaLink="false">http://www.1tantra.com/?p=1419</guid>
		<description><![CDATA[Are you ready to transform your sexual life into a source of deep satisfaction and expanded consciousness? Call Carla today for a private session at 917-513-2500!]]></description>
		<wfw:commentRss>http://www.1tantra.com/video-the-benefits-of-tantra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Finding Freedom in Tantra</title>
		<link>http://www.1tantra.com/finding-freedom-in-tantra/</link>
		<comments>http://www.1tantra.com/finding-freedom-in-tantra/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 13:09:35 +0000</pubDate>
		<dc:creator>CarlaTara</dc:creator>
				<category><![CDATA[Thoughts]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[sexual expression]]></category>
		<category><![CDATA[sexuality]]></category>

		<guid isPermaLink="false">http://www.1tantra.com/?p=1422</guid>
		<description><![CDATA[As we celebrate the July 4th weekend, I want to share with you some thoughts on how important it is to appreciate and increase our independence inside of us as well. The Founding Fathers of America fought to gain the outside freedoms &#8211; to live how they wanted without oppression and to make their own [...]]]></description>
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