1tantra.com

A follow up to last week’s post on the anti-aging potential of Tantra. An interview I originally gave in 2008 – it’s still relevant and timely today.  Enjoy! (more…)

You might know individuals in their forties, fifties, sixties and even older who think, act, and look much younger than their chronological age. Their youthful attitude permeates their entire life. They keep their love relationships fresh, exciting, sensuous and intimate. Couples’ feelings for each other deepen and sexual attraction remains as strong as it was when they first fell in love.

These people live a Tantric life whether or not they have studied the Tantric secrets.  (more…)

Life is change, and we are always changing, but there are specific times in life when so much changes that it throws us for a loop, because life is no longer as we knew it before. Menopause and andropause are both examples of those changes, and they can start as early as the ages of 38 through 55. (more…)

Did you make a New Year’s resolution to start exercising more, or get on a new diet?  Here are some Tantra tips on diet, nutrition, and living right to develop your sexual attractiveness, and increase your energy.

Before starting any diet or exercise regimen, consult your health professional. Since we are all different, it is your responsibility to observe reactions and changes in your own body and take the necessary precautions to protect your physical, emotional and spiritual health.

Sexual attractiveness is based not on looks, but on that radiance which comes from breathing deeply, taking adequate time for rest, eating the right foods at the right time of day, and from keeping your spine and legs as flexible as possible. The best healer is the body itself. If you listen to your body, it will tell you how to heal itself. (more…)